It makes supple muscles, it clears the head, and it improves the condition by burning calories. The disadvantage is that there are some dangers, but they can be mitigated by being aware of them.
Lifeguard swimming health benefits
You will definitely see progress if you give it time. You will feel better about who you are. Swimming is good for the muscles because of the warm water.
They relax because the movements you make in the water don’t require as much strength as sports on dry land. It relaxes the mind and the muscles. Swimming can help with RSI and back problems. It is good for the lungs as well. The body feels better over time You can swim longer because your breathing capacity increases. Your recovery time will decrease after you exercise.
Against obesity Lifeguard Swimming
Lifeguarding Course swimming is good for losing weight. The body burns calories by burning calories instead of fats. endurance sports burn calories by burning fat. The muscles and joints float in the water and there is hardly any pressure on them, so you have more freedom of movement. Susan Horace says it’s good to go swimming if you’re overweight.
Heavy weight can cause joint pain for obese people. It can seem like a big step if you’re afraid that your knees won’t handle it. You’re not weightless in the water. Swimming for more than 30 minutes burns more calories than half an hour of running. At the same time, it’s the most injury-free sport there is. There’s a chance that you’ll overload lifeguard swimming.
Swimming against rheumatism
Swimming helps rheumatic patients do many things better than they could before starting to swim. The muscles start relaxing after you spend 15 minutes in the pool. In addition to being soothing and relaxing, it is great at relieving pain. It is excellent muscle strength. You don’t have to experience an injury or illness to know that your body absorbs shock and shock loads.
Dangers of lifeguard swimming
Slipping during swimming
You should try to find a place where you can easily enter the water and exit it without having to worry about getting in the way of people or things. If an indoor pool is being constructed or renovated, you’ll want to see if it’s going to be slippery or muddy.
You can buy a swimming suit that’s long enough to cover your entire foot without any gaps between the toes or heel and the toe area. Also, being a pool or pool area, it is very important that the location has a lifeguard swimming line in the water to help you find your footing.
Water quality
The natural water in the Netherlands is among the best in Europe. We have to deal with pollution in the area. If you want to find out where you can swim, you can use the website of Rijkswaterstaat.
Sometimes up to 3 times, more chlorine is used for indoor pools in connection with the hygiene surrounding the coronaviruses. It can be a health risk for the elderly and people with lung problems if you see it on your skin, eyes, and lungs. There is no evidence of the virus spreading through the water.
Temperature and unpredictability of the water
The natural water in the USA is among the best. We have to deal with pollution in the area. If you want to find out where you can swim, more chlorine is used for indoor pools in connection with the hygiene surrounding the coronaviruses. It can be a health risk for the elderly and people with lung problems if you see it on your skin, eyes, and lungs. There is no evidence of the virus spreading through the water.
Swimmer’s itch
A swimmer’s itch is caused by tiny algae that grow on the surface of your skin, so be sure to dry off properly after swimming and showering. Anyone who swims in water where this alg,ae live can get red, itchy bumps.Fever, diarrhea, headache and nausea may be involved in some cases.Algae are very difficult to remove from the body, as they are invisible to the naked eye.
it’s not always possible to prevent the itch caused by the blue-green algae, as the creatures can sometimes be visible.Blue-green algae causes severe skin problems. If you’re not careful, you might even get very sick.This is due to the toxins contained in the blue-green algae. Concentration of blue-green algae that is just beginning is not always easy to see, so keep an eye out for the warnings.
